Glenpool, Oklahoma
Performance coaching for athletes and adults in Glenpool, Oklahoma. Training starts from where you are now and progresses from there.
5.0 Google rating · 21 reviews See training options
Same approach across all four: coached, progressive and adjusted to the person doing it. Pick the one that matches what you are training for.
Adults training in a small group
Membership is $150/month. Empire Fitness membership required. Join Empire Fitness
Middle school, high school and competitive athletes
Start with a free Athlete Movement Assessment.
Adults who want one-to-one attention
Start with a free coaching assessment.
Training wherever you are, on your own schedule
$99/month. No Empire Fitness membership required.
Adults in small groups, athletes training for their sport. Real sessions, filmed as they happened — no stock footage, no staged transformations. We use games and races on purpose: when athletes have someone to beat, the intent changes.
Training is programmed and progressed over time. You are not handed a different workout every day and left to guess whether it is working.
Form gets corrected, loads get adjusted, movement gets coached and questions get answered while you train.
Every movement has a version that fits your ability, experience and limitations, and a way forward from it.
The same approach that develops speed and power in young athletes keeps adults strong, mobile and capable for longer.
Client experiences from Google reviews. Individual results vary.
★★★★★
“My 9 year old has made improvements every single week since starting with him. She plays competitive softball and training with him has helped her become a better athlete all around!”
★★★★★
“In a week I felt stronger. In two weeks I could carry groceries up my steps without assistance (I’m 70 y/o). He worked on my strength, flexibility, and endurance.”
★★★★★
“Jonah is awesome. He has helped me regain mobility and strength personally.
He has also helped my daughter improve her quickness and strength throughout her soccer journey, which has helped prepare her for her upcoming collegiate career.”
HenneyWay Fitness
Training inside Empire Fitness
1155 E 151st St S #104
Glenpool, OK 74033
Coaching adults and athletes from Glenpool and the wider Tulsa area.
Call or email and tell us what you are training for, and we will point you to the right starting point.